Self Care Articles – Self Care Examples and more!

Somatic Integration connects your body and mind by applying mindfulness and body-based actions, such as movements and breathing practices, to reclaim your embodied wisdom.

When we practice meditation on a regular basis, it enhances our ability to both concentrate better and develop greater awareness.

We are learning so much more about the intersection of psychedelics, meditation and breathwork. Explore the possibilities!

Self-care is the moment-to-moment attuning to the needs of your body, mind, and spirit and choosing a response that supports your move toward wholeness. Any step in the direction of wholeness feels joyous.

Many Want to Experience Psychedelic Modalities With the Help of Trained Guides   While many individuals may feel comfortable in a clinical medical setting, others may feel more relaxed, uninhibited, and trusting in the process while accompanied by the guidance of...

Integrative Breathwork Sessions
* Expand your mind
* Receive inner guidance
* Create and strengthen new neural pathways

The problem with trying to fix ourselves is that when we cannot do that, we are easily left to assume that something is fundamentally wrong with us.

What is the Point of Doing Breathwork? Integrative Breathwork is a powerful and highly effective approach for self-exploration and self-empowerment that draws on our own inner resources to mindfully emerge into spiritual transformation and wholeness. Our...

Margaret and Eddie offer Integrative Breathwork sessions, both online and in-person (when appropriate), as a dynamic tool for self-exploration and personal empowerment that relies on innate inner wisdom and its capacity to move us toward positive transformation and...

Are You In A Spiritual Emergency? Could this be a natural and welcome process of spiritual emergence? How can you know the difference? Am I Going Crazy? In times of accelerated change and social division, many individuals are experiencing inner transformation that...