Self Care Articles – Self Care Examples and more!

Laughing, exploring, feeling spontaneous, courageous, and animated are all necessary elements of systems change because they initiate novel thinking and out-of-the-box solutions. 

Are you struggling to maintain a regular meditation practice? Here are some tips.

As you ponder if you’re ready for a non-ordinary experience such as breathwork, microdosing, or a macrodose plant medicine journey, this question should come first in your preparation phase.

Somatic Integration connects your body and mind by applying mindfulness and body-based actions, such as movements and breathing practices, to reclaim your embodied wisdom.

When we practice meditation on a regular basis, it enhances our ability to both concentrate better and develop greater awareness.

We are learning so much more about the intersection of psychedelics, meditation and breathwork. Explore the possibilities!

Self-care is the moment-to-moment attuning to the needs of your body, mind, and spirit and choosing a response that supports your move toward wholeness. Any step in the direction of wholeness feels joyous.

Many Want to Experience Psychedelic Modalities With the Help of Trained Guides   While many individuals may feel comfortable in a clinical medical setting, others may feel more relaxed, uninhibited, and trusting in the process while accompanied by the guidance of...

Integrative Breathwork Sessions
* Expand your mind
* Receive inner guidance
* Create and strengthen new neural pathways

The problem with trying to fix ourselves is that when we cannot do that, we are easily left to assume that something is fundamentally wrong with us.