Margaret and Eddie offer Integrative Breathwork sessions, both online and in-person (when appropriate), as a dynamic tool for self-exploration and personal empowerment that relies on innate inner wisdom and its capacity to move us toward positive transformation and wholeness. The sessions combine accelerated breathing with evocative music in a safe and comfortable setting. During the music and breathing, our inner healer wisely guides our process with no need for therapeutic strategies or intervention of any kind.

Integrative Breathwork:

• is a powerful alternative to meditation that is effective for working with addiction, trauma, depression, and anxiety.
• activates a new network that nudges the ego out of the way and produces an expanded, compassionate witnessing awareness along with creative solutions.
• connects us more deeply to our body to hear/feel/see the messages from our intuition.
• can strengthen our immune system and increase our sense of “aliveness” and overall ease of being embodied.
• creates a balanced, calm, clear state in our body and mind, trusting that the answers are inside.

Typically, after the hour-long process completes, there is a substantial pause before participants speak. These are some of the comments heard either during the integration session, or later:

“What a wonderful opportunity to feel and express one’s feelings in a safe place. Feeling your feelings without censoring or defending yourself from yourself simply feels good.”

“THAT…was incredible!”

“If I had a way to describe it, it would be “Beautiful, just absolutely beautiful.” All I know is that it took me to another place, where I left out of there feeling good about myself, and I worked through some stuff. It gave me a special feeling.”

“Wonderful opportunity to follow/watch/feel the energy flow through my body. I felt safe, supported. When I was coming out, I thought, ‘I am coming out of my womb.'”

“Whoa, that was much more than I expected. I am blown away.” 

“I feel a lot of gratitude, for everything, after this session. I think that everything I saw just confirms what I already knew and felt.”

“I’ve done the breathwork 4 times, and each time I was totally amazed at what happened.”

“For me, breathwork was an unforgettable, unbelievable experience. I got to genuinely look at the issues I’ve had with my parents, particularly my mom, and things became so much clearer, and it was a cleansing experience to be able to look at my demons without pain.”

“It was the most profound experience of my life.”