Self Care Articles – Self Care Examples and more!

Perhaps your thought is that the biggest addiction is “alcohol”…or “opioids”…or “food”…or maybe something else?

There has been a resurgence of interest in the therapeutic potential of plant medicine and other psychedelics, and the result can be an unintended psychological distress known as “spiritual emergency.”

Here are some tips we offer those we work with as part of our protocol for “Preparation and Integration” for their psychedelic journey/ceremony.

Psychedelic Integration explores the feelings, sensations and ideas that arise which can become meaningful in day-to-day functioning and the process of healing.

Laughing, exploring, feeling spontaneous, courageous, and animated are all necessary elements of systems change because they initiate novel thinking and out-of-the-box solutions. 

Are you struggling to maintain a regular meditation practice? Here are some tips.

As you ponder if you’re ready for a non-ordinary experience such as breathwork, microdosing, or a macrodose plant medicine journey, this question should come first in your preparation phase.

Somatic Integration connects your body and mind by applying mindfulness and body-based actions, such as movements and breathing practices, to reclaim your embodied wisdom.

When we practice meditation on a regular basis, it enhances our ability to both concentrate better and develop greater awareness.

We are learning so much more about the intersection of psychedelics, meditation and breathwork. Explore the possibilities!