How to Prepare for Your Psychedelic Journey

When using plant medicine or other psychedelics intentionally/therapeutically, it’s critically important that we do proper preparation if we wish to have the optimal experience that is meaningful. This is an essential element of that appropriate “set and...

What are the Gifts of Play?

When children play it may appear chaotic and messy yet in the chaos, new creative patterns of thinking and learning emerge. Research shows that unstructured, self-directed PLAY is essential for little ones’ healthy development. Risk is needed Fear, you might think, is...

Do You Feel Like Yourself?

When it comes to your mental well-being, how do you gauge how you are doing? Checking In The question “Do I feel like myself?” is the most direct, simple, and universally relevant one because, in a moment of reflection, everyone knows the answer. As you...