Resilient Recovery
Self-Care Skills for Relapse Prevention
What if you discovered a way to feel relief from disturbing thoughts, uncomfortable emotions, insistent cravings and impulsive reactions without returning to use?
Have you completed a treatment program and want to strengthen your recovery capital?
Are you curious about how trauma-sensitive movement, mindful meditation, and various breathing practices create healthy neuroplasticity? Rewire your nervous system for maximum resilience and holistic well-being for every part of you.
Your Powerful, Packed Toolkit
We have gathered the most practical, effective, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body. In your body is where you can feel safe to breathe easily, move from your center, and make wise decisions that guide you forward to be the person you know yourself to be.
Resilient Recovery Program Shows You How
Join our ten-session program called Resilient Recovery. You will learn powerful self-care skills for preventing relapse. We can help you notice, manage and express your emotions, resulting in confidence and competence to recover resiliently! You can bounce back stronger.
Use tools that gain power and precision the more you use them:
1. Movements to Ground You
2. Breathing Practices for Emotional Balance
3. Applying Self-Compassion and Loving-Kindness Toward Yourself
4. Mindfulness in Recovery
5. Skills for Working With Triggers and Cravings
6. Reframing the Inner Voice
7. Deeper Breathwork for Inner Guidance
8. Mindful, Slow, and Easy Yoga
9. Resiliency Practices in Everyday Life
10. Integration for Recovery Stabilization
The Mentoring Meeting Format
We personalize each mentoring session for your needs and goals. You decide your weekly day and time, online via Zoom or face-to-face, if vaccinated, in Asheville, NC. Each session is 60 minutes, except for the 7th session, which extends to 90 minutes.
We also offer optional brief check-ins between sessions for quick assistance to pull it all together and keep you moving forward. Call, text or email us for on-the-spot support.
Invest in Yourself
Fee for all ten sessions including all downloadable resources: $990.00
Payment plans available
Fee for one session: $110.00
Please Note: “Resilient Recovery: Self-Care Skills for Relapse Prevention” is provided under N.C. licensure as Certified Alcohol and Drug Counselors (CADC). Other programs offered by A Mindful Emergence, LLC are separate and never blended with Resilient Recovery, nor do we ever transition to them.