What’s the Biggest Addiction?

by | Apr 13, 2024 | Blog

Have you ever thought about or been in a discussion about, “What’s the Biggest Addiction?” Perhaps your thought is that the biggest addiction is “alcohol”…or “opioids”…or “food”…or maybe something else? What about “thinking”?!?!? Familiar With...

Psychedelics and Spiritual Emergency – Help is Here!

by | Feb 28, 2024 | Blog

There has been a resurgence of interest in the therapeutic potential of plant medicine and other psychedelics within both clinical and non-clinical settings, and many are seeking out these substances for healing and spiritual transformation. Psychedelics have the...

How to Prepare for Your Psychedelic Journey

by | Nov 28, 2023 | Blog

When using plant medicine or other psychedelics intentionally/therapeutically, it’s critically important that we do proper preparation if we wish to have the optimal experience that is meaningful. This is an essential element of that appropriate “set and...

What are the Gifts of Play?

by | May 3, 2023 | Blog

When children play it may appear chaotic and messy yet in the chaos, new creative patterns of thinking and learning emerge. Research shows that unstructured, self-directed PLAY is essential for little ones’ healthy development. Risk is needed Fear, you might think, is...

Maintaining a Regular Meditation Practice

by | Mar 12, 2023 | Blog

Are you struggling to maintain a regular meditation practice, but what to?  Does it happen in “fits and starts”?  And let me guess, do you beat yourself up because you know you “should” and aren’t?  Here are some tips to help: Meditate First Thing in the Morning: This...