Do You Feel Like Yourself?

by | Feb 1, 2023 | Blog

When it comes to your mental well-being, how do you gauge how you are doing? Checking In The question “Do I feel like myself?” is the most direct, simple, and universally relevant one because, in a moment of reflection, everyone knows the answer. As you...

What’s the Point of Meditation?

by | Nov 30, 2022 | Blog

There are many kinds of meditation practices, but perhaps it’s worth asking, “What exactly is the point?” Mindfulness in Action Meditation practice helps cultivate mindfulness as a way of being. It develops the ability to focus the mind into the...

Combining Psychedelics, Breathwork and Meditation

by | Nov 14, 2022 | Blog

Due to the technology of advanced brain scanning, researchers can observe and map neurological changes during enhanced states of consciousness. What we have learned is that the results are not that much different with breathwork, meditation or when using psychedelics....

Don’t Postpone Joy!

by | Aug 29, 2022 | Blog

“Don’t Postpone Joy” I saw that bumper sticker often when I was in the middle of the most significant transition of my life, separating from a marriage of 26 years and moving from Connecticut to North Carolina. Every time I saw it, my heart leaped up...

The Right Guide(s) for your Psychedelic Preparation

by | Jul 19, 2022 | Blog

Many Want to Experience Psychedelic Modalities With the Help of Trained Guides   While many individuals may feel comfortable in a clinical medical setting, others may feel more relaxed, uninhibited, and trusting in the process while accompanied by the guidance of...