Self Care Articles – Self Care Examples and more!

This is how and why Trauma-Informed, Somatic Mindfulness Meditation can make such a difference in our lives. Recovery is finding a new way to live, and this requires self-awareness and actually learning how to respond, rather than react. It is developing a...

Urge surfing is often used to work with strong emotions such as anger, sadness, anxiety, as well as any compulsive behavior we wish to overcome.

We all know that meditation leads to greater self-awareness and well-being, but perhaps we have not been motivated enough to start this daily practice? Here are 7 tips to get on the right track.

By dropping attention into the body and becoming curious about the location of sensation, a grounded sense of self-trust gradually develops and supports relief from stress and anxiety.

Mindfulness practices help us discover that difficult and unwanted thoughts and feelings can be held in awareness and seen from a different perspective other than “a problem to be solved”.

Margaret shares her own journey of exploration into what is and is not humility.

Cultivating dual awareness creates the ability to relate to distress and discomfort with wisdom and compassion.

The most direct and sure path to thriving, rather than just surviving, trauma is through compassion. Here are some helpful tips for doing that.