Self Care Articles – Self Care Examples and more!

We all know that meditation leads to greater self-awareness and well-being, but perhaps we have not been motivated enough to start this daily practice? Here are 7 tips to get on the right track.

By dropping attention into the body and becoming curious about the location of sensation, a grounded sense of self-trust gradually develops and supports relief from stress and anxiety.

Mindfulness practices help us discover that difficult and unwanted thoughts and feelings can be held in awareness and seen from a different perspective other than “a problem to be solved”.

Margaret shares her own journey of exploration into what is and is not humility.

Cultivating dual awareness creates the ability to relate to distress and discomfort with wisdom and compassion.

The most direct and sure path to thriving, rather than just surviving, trauma is through compassion. Here are some helpful tips for doing that.

Meditation is the key to restore our genetic right to a quiet, focused, and peaceful mind, the only environment for true happiness.

Rather than fighting against uncomfortable physical sensations and thoughts surrounding anxiety, depression, loneliness, regret and a multitude of other states to subdue them temporarily, a simple, natural and much kinder approach is to allow space to be both the participant and the observer of our own experience.

When you feel your body becoming anxious, here are some exercises for relaxation and preventing the spiral downward to a panic attack.

When we change the way we think about our own stress, the way our body responds to that stress changes.