Self Care Articles – Self Care Examples and more!

Margaret shares her own journey of exploration into what is and is not humility.

Cultivating dual awareness creates the ability to relate to distress and discomfort with wisdom and compassion.

The most direct and sure path to thriving, rather than just surviving, trauma is through compassion. Here are some helpful tips for doing that.

Meditation is the key to restore our genetic right to a quiet, focused, and peaceful mind, the only environment for true happiness.

Rather than fighting against uncomfortable physical sensations and thoughts surrounding anxiety, depression, loneliness, regret and a multitude of other states to subdue them temporarily, a simple, natural and much kinder approach is to allow space to be both the participant and the observer of our own experience.

When you feel your body becoming anxious, here are some exercises for relaxation and preventing the spiral downward to a panic attack.

When we change the way we think about our own stress, the way our body responds to that stress changes.

Witnessing your internal experience with kindness is a practice that turns down the negative commentary and self-evaluation, and turns up the capacity for self-care.

There is pain, and then there is suffering. Our attitude towards our experience makes the difference, so let’s explore how we might approach pain.

Personally, my idea of sitting in meditation is appealing, BUT the effort required to stay focused and at ease is not. I have noticed that moving my body prior to meditating quiets down the restlessness inside so that the experience of sitting in silence is accessible...