Spiritual Connection All three aspects of a person - mind, body and spirit, become clear and strong when practicing yoga, mindfulness and breathing techniques. The success of 12 Step recovery programs, of which there are many, is due to spiritual purification and...
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5 Steps to Live From a Grounded Place
Learn how to observe feelings without getting caught up in the drama behind them. BRFWA: a mindfulness strategy that brings you clarity and equanimity.
Take a Moment for Mindfulness
Our old ways of trying to escape difficult feelings were hardly the best solution. With mindfulness, we can soothe ourselves while learning not to judge ourselves.
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