Mindfulness is a powerful tool for the recovering addict. Mindfulness creates a pause between urge and action that leaves room for choosing wisely.
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A 5-Minute Meditation for When We Are on the Run
Don’t have time to meditate? Are you too busy? No problem. You can practice mini-mindfulness: a quick technique to inject some calm into your day.
This is Why Meditation Helps Your Addiction Recovery
From Addict to Person in Recovery Addiction typically involves automatic behavior used to escape difficult unwanted feelings. Mindfulness involves a conscious investigation of difficult feelings, with a curious attitude. People who struggle with addiction to drugs or...
Similarities of Yoga and 12 Step Recovery
Spiritual Connection All three aspects of a person - mind, body and spirit, become clear and strong when practicing yoga, mindfulness and breathing techniques. The success of 12 Step recovery programs, of which there are many, is due to spiritual purification and...
5 Steps to Live From a Grounded Place
Learn how to observe feelings without getting caught up in the drama behind them. BRFWA: a mindfulness strategy that brings you clarity and equanimity.
Take a Moment for Mindfulness
Our old ways of trying to escape difficult feelings were hardly the best solution. With mindfulness, we can soothe ourselves while learning not to judge ourselves.
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