Self Care Articles – Self Care Examples and more!

By practicing meditation, we can play an active role in changing our brain and increasing our well-being and quality of life.

One of the most powerful ways to train the mind is to develop witness consciousness.

This is how mindfulness practices are the opposite of addictive behavior.

We can utilize mindful movement to both lift a low energy state, or dial back a high, restless energy state.

Once we have learned walking meditation, all our moving about becomes meditation.

Mindful movements such as yoga or qi-gong can be especially helpful at connecting the physical sensations with thoughts and emotions to build a compassionate and secure connection to the self.

Searching for gratitude activates our brain’s reward system when we are depressed. Instead of using drugs, why not search for something to be grateful for?

Are You Struggling to Maintain a Regular Meditation Practice?  Do you start and then stop?  And let me guess, do you beat yourself up because you know you “should”? Here are 7 helpful tips I have learned to keeping it going: 1. Meditate first thing in the morning if...

Noticing the Experience Contemporary neuroscience research reveals that our sense of wholeness in anchored in the body.  As self-awareness increases, the ability to perceive physical sensations and connect them to emotions in the body increases. The capacity to notice...