Self Care Articles – Self Care Examples and more!

Because trauma is stored in the body, treatment to ease trauma must involve the body.

In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability. It takes courage to grieve, to honor the pain we carry.

Pay attention to the power you were born with, and watch what happens.

Friend or foe? How we view and relate to stress makes all the difference in the world.

Is hoping our anger will dissolve merely through patience and wishing for positive change a sound approach?

Everyone I know could use a bit more self-care, and here are some great tips you can implement every day.

Here are eight simple solutions that will make a surprisingly positive difference in your sleep experience.

By practicing meditation, we can play an active role in changing our brain and increasing our well-being and quality of life.

One of the most powerful ways to train the mind is to develop witness consciousness.

This is how mindfulness practices are the opposite of addictive behavior.