Self Care Articles – Self Care Examples and more!

Although seldom done to intentionally lie, exaggerating and using absolutes potentially creates communication problems, plus fails to support cultivation of a personal practice of living ethically.

Studies of addicts reliably find extremely high levels of all kinds of childhood trauma and chronic stress, including physical, sexual and emotional influences.

If you are faced with a care-giving role personally or professionally, here are some tips to support your balance and health.

Because trauma is stored in the body, treatment to ease trauma must involve the body.

In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability. It takes courage to grieve, to honor the pain we carry.

Pay attention to the power you were born with, and watch what happens.

Friend or foe? How we view and relate to stress makes all the difference in the world.

Is hoping our anger will dissolve merely through patience and wishing for positive change a sound approach?

Everyone I know could use a bit more self-care, and here are some great tips you can implement every day.

Here are eight simple solutions that will make a surprisingly positive difference in your sleep experience.