Can we learn how to trust our body, our breath, and our mind to lead us to a place of inner freedom?
Self Care Articles – Self Care Examples and more!
Breathing Into Balance
A Gentle, Purifying Breathing Practice Alternate Nostril Breathing (known as Nadi Shodhana in Sanskrit, the language of yoga), is a breathing practice that is used as a purifying technique. It cleanses and balances the left and right hemispheres of the brain,...
The Power of Trauma-Informed, Somatic Mindfulness Meditation
This is how and why Trauma-Informed, Somatic Mindfulness Meditation can make such a difference in our lives. Recovery is finding a new way to live, and this requires self-awareness and actually learning how to respond, rather than react. It is developing a...
How to “Ride the Waves” and Practice Urge Surfing
Urge surfing is often used to work with strong emotions such as anger, sadness, anxiety, as well as any compulsive behavior we wish to overcome.
7 Tips to Help Daily Meditation Practice
We all know that meditation leads to greater self-awareness and well-being, but perhaps we have not been motivated enough to start this daily practice? Here are 7 tips to get on the right track.
Grounding Counteracts Being Overwhelmed, Stressed and Anxious
By dropping attention into the body and becoming curious about the location of sensation, a grounded sense of self-trust gradually develops and supports relief from stress and anxiety.
The Difference Between “Being” and “Doing”
Mindfulness practices help us discover that difficult and unwanted thoughts and feelings can be held in awareness and seen from a different perspective other than “a problem to be solved”.
Why Humility Wasn’t What I Thought It Was
Margaret shares her own journey of exploration into what is and is not humility.
We Are Literally in Two Realities at the Same Time
Cultivating dual awareness creates the ability to relate to distress and discomfort with wisdom and compassion.
Post-Traumatic Growth and Trauma
The most direct and sure path to thriving, rather than just surviving, trauma is through compassion. Here are some helpful tips for doing that.
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