Self Care Articles – Self Care Examples and more!

What is the Point of Doing Breathwork? Integrative Breathwork is a powerful and highly effective approach for self-exploration and self-empowerment that draws on our own inner resources to mindfully emerge into spiritual transformation and wholeness. Our...

Margaret and Eddie offer Integrative Breathwork sessions, both online and in-person (when appropriate), as a dynamic tool for self-exploration and personal empowerment that relies on innate inner wisdom and its capacity to move us toward positive transformation and...

Are You In A Spiritual Emergency? Could this be a natural and welcome process of spiritual emergence? How can you know the difference? Am I Going Crazy? In times of accelerated change and social division, many individuals are experiencing inner transformation that...

Are You Wondering What Spiritual Emergency Is? The term “spiritual emergence” was first coined by Dr. Stanilav Grof, a psychiatrist, and his then-wife, Christina Grof. The phrase is also referred to as a “spiritually transformative experience,” a “transpersonal...

What is Spiritual Emergence? "Spiritual emergence is the process of personal awakening into a level of perceiving and functioning, which is beyond normal ego functioning.  At its peak, spiritual emergence is the experience of the ultimate unity of all things, a...

What Exactly is "Mindfulness", Anyways? A short definition of mindfulness is a kind, inquiring attitude toward the experiences that arise and pass our daily lives. A brief description of non-mindfulness is obsessive thinking and compulsive behavior, which we continue...

A Gentle, Purifying Breathing Practice Alternate Nostril Breathing (known as Nadi Shodhana in Sanskrit, the language of yoga), is a breathing practice that is used as a purifying technique. It cleanses and balances the left and right hemispheres of the brain,...