Self Care Articles – Self Care Examples and more!

Thanks to advanced brain scanning technology, researchers have been able to observe and map neurological changes in altered conscious states.

Did you know that cannabis can be utilized as a psychedelic for intentional healing and spiritual transformation? This includes LEGAL cannabis!!!

Perhaps your thought is that the biggest addiction is “alcohol”…or “opioids”…or “food”…or maybe something else?

There has been a resurgence of interest in the therapeutic potential of plant medicine and other psychedelics, and the result can be an unintended psychological distress known as “spiritual emergency.”

Here are some tips we offer those we work with as part of our protocol for “Preparation and Integration” for their psychedelic journey/ceremony.

Psychedelic Integration explores the feelings, sensations and ideas that arise which can become meaningful in day-to-day functioning and the process of healing.

Laughing, exploring, feeling spontaneous, courageous, and animated are all necessary elements of systems change because they initiate novel thinking and out-of-the-box solutions. 

Are you struggling to maintain a regular meditation practice? Here are some tips.

As you ponder if you’re ready for a non-ordinary experience such as breathwork, microdosing, or a macrodose plant medicine journey, this question should come first in your preparation phase.