by Eddie LeShure | Dec 24, 2021 | Blog
Margaret and Eddie offer Integrative Breathwork sessions, both online and in-person (when appropriate), as a dynamic tool for self-exploration and personal empowerment that relies on innate inner wisdom and its capacity to move us toward positive transformation and...
by Eddie LeShure | Nov 7, 2021 | Blog
What is Spiritual Emergence? “Spiritual emergence is the process of personal awakening into a level of perceiving and functioning, which is beyond normal ego functioning. At its peak, spiritual emergence is the experience of the ultimate unity of all things, a...
by Eddie LeShure | Jun 30, 2021 | Blog
What Exactly is “Mindfulness”, Anyways? A short definition of mindfulness is a kind, inquiring attitude toward the experiences that arise and pass our daily lives. A brief description of non-mindfulness is obsessive thinking and compulsive behavior, which...
by Eddie LeShure | Jul 19, 2020 | Blog
This is how and why Trauma-Informed, Somatic Mindfulness Meditation can make such a difference in our lives. Recovery is finding a new way to live, and this requires self-awareness and actually learning how to respond, rather than react. It is developing a...
by Eddie LeShure | May 10, 2020 | Blog
Struggling With Compulsive Urges? In these difficult times we are all facing, struggling with compulsive urges can be a real challenge! Here is a technique that has proven to be very effective in numerous clinical trials for a mindful emergence into stability....
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