by Eddie LeShure | Jun 30, 2021 | Blog
What Exactly is “Mindfulness”, Anyways? A short definition of mindfulness is a kind, inquiring attitude toward the experiences that arise and pass our daily lives. A brief description of non-mindfulness is obsessive thinking and compulsive behavior, which...
by Eddie LeShure | Jul 19, 2020 | Blog
This is how and why Trauma-Informed, Somatic Mindfulness Meditation can make such a difference in our lives. Recovery is finding a new way to live, and this requires self-awareness and actually learning how to respond, rather than react. It is developing a...
by Eddie LeShure | May 10, 2020 | Blog
Struggling With Compulsive Urges? In these difficult times we are all facing, struggling with compulsive urges can be a real challenge! Here is a technique that has proven to be very effective in numerous clinical trials for a mindful emergence into stability....
by Eddie LeShure | Feb 23, 2020 | Blog
Are you struggling to maintain a regular meditation practice? Does it happen in “fits and starts”? Do you beat yourself up because you know you “should” and you aren’t? Here are 7 Tips That Might Help You Mindfully Emerge Meditate first thing in the morning if you...
by Eddie LeShure | Dec 3, 2019 | Blog
If you are struggling to survive, a natural response is fear! Here is an evidence-based approach science has proven can be helpful. Fear heightens awareness and focuses all attention on how to survive the next moment. It is a state of mental alertness accompanied by...
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