by Margaret Kirschner | Dec 27, 2015 | Blog
“What Am I Grateful For?” When it comes to taking advice on happiness, I tend to trust the neuroscientists, the people who study brains and discover how they work. And they tell us that the key question to ask when we feel down is, “What am I grateful for?” What About...
by Margaret Kirschner | Nov 14, 2015 | Blog
Noticing the Experience Contemporary neuroscience research reveals that our sense of wholeness in anchored in the body. As self-awareness increases, the ability to perceive physical sensations and connect them to emotions in the body increases. The capacity to notice...
by Margaret Kirschner | Sep 28, 2015 | Blog
Yoga Doesn’t Require Flexibility Yoga doesn’t require that you get into seemingly impossible positions, such as with your foot behind your ear. The only flexibility you need is flexibility of mind. Simply let go of preconceived notions and open yourself to...
by Margaret Kirschner | Sep 27, 2015 | Blog
No Excuses! Do you ever feel you do not have time to practice mindfulness meditation? Is your day too busy? No problem! There are countless opportunities throughout everyone’s day to practice “mini-mindfulness” and reap the benefits: Standing in a checkout line...
by Margaret Kirschner | Sep 13, 2015 | Blog
Spiritual Connection All three aspects of a person – mind, body and spirit, become clear and strong when practicing yoga, mindfulness and breathing techniques. The success of 12 Step recovery programs, of which there are many, is due to spiritual purification...
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