by Margaret Kirschner | Nov 14, 2015 | Blog
Noticing the Experience Contemporary neuroscience research reveals that our sense of wholeness in anchored in the body. As self-awareness increases, the ability to perceive physical sensations and connect them to emotions in the body increases. The capacity to notice...
by Margaret Kirschner | Sep 28, 2015 | Blog
Yoga Doesn’t Require Flexibility Yoga doesn’t require that you get into seemingly impossible positions, such as with your foot behind your ear. The only flexibility you need is flexibility of mind. Simply let go of preconceived notions and open yourself to...
by Margaret Kirschner | Sep 27, 2015 | Blog
No Excuses! Do you ever feel you do not have time to practice mindfulness meditation? Is your day too busy? No problem! There are countless opportunities throughout everyone’s day to practice “mini-mindfulness” and reap the benefits: Standing in a checkout line...
by Margaret Kirschner | Sep 13, 2015 | Blog
Spiritual Connection All three aspects of a person – mind, body and spirit, become clear and strong when practicing yoga, mindfulness and breathing techniques. The success of 12 Step recovery programs, of which there are many, is due to spiritual purification...
by Margaret Kirschner | Aug 31, 2015 | Blog
Simple Yet Powerful The acronym BRFWA (Breathe, Relax, Feel, Watch, Allow) comes from the Kripalu style of yoga, and it has taught me how to live from a grounded place. Through these five words, I bring what I discover about myself while on my yoga mat to my daily...
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