by Margaret Kirschner | Dec 8, 2018 | Blog
Trauma and Addiction are Often Linked to Each Other: Addiction Frequently Occurs as a Result of Trauma Trauma and addiction have lasting effects on our ability to function mentally, physically, spiritually, emotionally and in relationships. It changes the brain and...
by Margaret Kirschner | Sep 9, 2018 | Blog
Here is a Proven Method for Working with Depression and Anxiety Most therapeutic interventions designed to address the uncomfortable physical sensations and thoughts surrounding anxiety, depression, loneliness, regret and a multitude of other states have a specific...
by Margaret Kirschner | Apr 22, 2018 | Blog
What Do You Believe About Stress? It has been repeated so often by so many in various ways, “Stress is bad for the body!” I have talked often about my stress; how tight my muscles get, how it depletes my energy and limits my thinking. I have listened to...
by Margaret Kirschner | Jan 3, 2018 | Blog
For the person who feels phantom limb pain, the experience is real even though the limb is disconnected from the body! Comfortably Numb The same is true for the body that remembers emotional pain like criticism or physical pain like a broken leg. It is natural to want...
by Margaret Kirschner | Oct 18, 2017 | Blog
Personally, my idea of sitting in meditation is appealing, BUT the effort required to stay focused and at ease is not. I have noticed that moving my body prior to meditating quiets down the restlessness inside so that the experience of sitting in silence is accessible...
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