by Margaret Kirschner | Feb 4, 2022 | Blog
What is the Point of Doing Breathwork? Integrative Breathwork is a powerful and highly effective approach for self-exploration and self-empowerment that draws on our own inner resources to mindfully emerge into spiritual transformation and wholeness. Our...
by Margaret Kirschner | Nov 19, 2021 | Blog
Are You In A Spiritual Emergency? Could this be a natural and welcome process of spiritual emergence? How can you know the difference? Am I Going Crazy? In times of accelerated change and social division, many individuals are experiencing inner transformation that...
by Margaret Kirschner | Nov 10, 2021 | Blog
Are You Wondering What Spiritual Emergency Is? The term “spiritual emergence” was first coined by Dr. Stanilav Grof, a psychiatrist, and his then-wife, Christina Grof. The phrase is also referred to as a “spiritually transformative experience,” a “transpersonal...
by Margaret Kirschner | Jan 4, 2021 | Blog, Yoga
Our Body Tells Us the Truth Here is a story on trusting our body, our breath, and our mind to lead us to a place of inner freedom. I learned a few things as a result of practicing and teaching yoga and mindfulness for twenty one years. Your body tells the truth and...
by Margaret Kirschner | Sep 8, 2020 | Blog
A Gentle, Purifying Breathing Practice Alternate Nostril Breathing (known as Nadi Shodhana in Sanskrit, the language of yoga), is a breathing practice that is used as a purifying technique. It cleanses and balances the left and right hemispheres of the brain,...
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