How Do You Gauge How You Are Doing?

When it comes to your mental well-being, how do you gauge how you are doing? The question “Do I feel like myself?” is the most direct, simple, and universally relevant one because, in a moment of reflection, everyone knows the answer. As you ponder whether...

Polarization is in All of Us

We See the World Very Differently From Some Maybe we want the same things but the way we go about getting them is worlds apart. A typical reaction is to assume there is nothing I can do. That is a misunderstanding of the many internal possibilities to create your...

How to Prepare for Your Psychedelic Journey

When using plant medicine or other psychedelics intentionally/therapeutically, it’s critically important that we do proper preparation if we wish to have the optimal experience that is meaningful. This is an essential element of that appropriate “set and...