by Eddie LeShure | Mar 22, 2016 | Blog
Getting Curious and Creative Anger is a complex emotion and part of being human. It does not usually get the respect it deserves. A mindful approach to handling it involves looking and feeling deeply into the complex and wide-reaching nature of this huge emotion. When...
by Eddie LeShure | Mar 15, 2016 | Blog
Calling Time Out Are you in a situation where your time, energy and focus are frequently directed toward others? Are you in the role of caretaker, either personally or professionally? Often the last thing that crosses our mind in that scenario is making sure we are...
by Eddie LeShure | Feb 23, 2016 | Blog
Meditation Changes the Brain A group of Harvard neuroscientists interested in mindfulness meditation reported that brain structures change after only eight weeks of meditation practice. According to Sara Lazar, Ph.D., the study’s senior author, “Although the practice...
by Eddie LeShure | Feb 1, 2016 | Blog
Let’s Define and Compare… Mindfulness is focused, non-judgmental, intentional awareness of what is happening in the present moment. Addiction is obsessive thinking and compulsive behavior, which we continue to repeat, despite negative consequences....
by Eddie LeShure | Dec 18, 2015 | Blog
Are You Struggling to Maintain a Regular Meditation Practice? Do you start and then stop? And let me guess, do you beat yourself up because you know you “should”? Here are 7 helpful tips I have learned to keeping it going: 1. Meditate first thing in the morning if...
Recent Comments