by Eddie LeShure | Dec 3, 2019 | Blog
If you are struggling to survive, a natural response is fear! Here is an evidence-based approach science has proven can be helpful. Fear heightens awareness and focuses all attention on how to survive the next moment. It is a state of mental alertness accompanied by...
by Eddie LeShure | Jul 2, 2019 | Blog
Disturbing emotions play a vital part in our lives, energetically signaling to us and perhaps others that we are distressed about something that has happened in our life. One specific common emotion that can be quite difficult to deal with, perhaps to the point that...
by Eddie LeShure | Mar 5, 2019 | Blog
Einstein was right, we CAN be in two places at the same time. Here is how it works. Dual awareness is the process of being able to pay attention to one or more experiences simultaneously and helps contain overwhelming feelings, thoughts and body sensations. Dual...
by Eddie LeShure | Oct 28, 2018 | Blog
The Autonomic Nervous System As the control center of the body, The Autonomic Nervous System is one of the most vital systems in the human body. It is responsible for the proper function of two main responses: 1) voluntary conscious responses activated by muscles, and...
by Eddie LeShure | May 12, 2018 | Blog
When Your Mind Starts to Race, These Tips Can Help You Relax and Regain Control. Many of us experience anxiety on a regular basis. Anxiety is a normal, adaptive system in the body that tells us when we are in danger, which means that dealing with your anxiety never...
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