by Eddie LeShure | Feb 23, 2020 | Blog
Are you struggling to maintain a regular meditation practice? Does it happen in “fits and starts”? Do you beat yourself up because you know you “should” and you aren’t? Here are 7 Tips That Might Help You Mindfully Emerge Meditate first thing in the morning if you...
by Eddie LeShure | Dec 3, 2019 | Blog
If you are struggling to survive, a natural response is fear! Here is an evidence-based approach science has proven can be helpful. Fear heightens awareness and focuses all attention on how to survive the next moment. It is a state of mental alertness accompanied by...
by Eddie LeShure | Jul 2, 2019 | Blog
Disturbing emotions play a vital part in our lives, energetically signaling to us and perhaps others that we are distressed about something that has happened in our life. One specific common emotion that can be quite difficult to deal with, perhaps to the point that...
by Eddie LeShure | Mar 5, 2019 | Blog
Einstein was right, we CAN be in two places at the same time. Here is how it works. Dual awareness is the process of being able to pay attention to one or more experiences simultaneously and helps contain overwhelming feelings, thoughts and body sensations. Dual...
by Eddie LeShure | Oct 28, 2018 | Blog
The Autonomic Nervous System As the control center of the body, The Autonomic Nervous System is one of the most vital systems in the human body. It is responsible for the proper function of two main responses: 1) voluntary conscious responses activated by muscles, and...
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