by Eddie LeShure | Nov 30, 2022 | Blog
There are many kinds of meditation practices, but perhaps it’s worth asking, “What exactly is the point?” Mindfulness in Action Meditation practice helps cultivate mindfulness as a way of being. It develops the ability to focus the mind into the...
by Eddie LeShure | Nov 14, 2022 | Blog
Due to the technology of advanced brain scanning, researchers can observe and map neurological changes during enhanced states of consciousness. What we have learned is that the results are not that much different with breathwork, meditation or when using psychedelics....
by Eddie LeShure | Mar 14, 2022 | Blog
Trying to fix ourselves when “something is wrong with us” is a trap we can all easily fall into. The problem with trying to fix ourselves is that when we cannot do that, we are easily left to assume that something is fundamentally wrong with us! In a way,...
by Eddie LeShure | Dec 24, 2021 | Blog
Margaret and Eddie offer Integrative Breathwork sessions, both online and in-person (when appropriate), as a dynamic tool for self-exploration and personal empowerment that relies on innate inner wisdom and its capacity to move us toward positive transformation and...
by Eddie LeShure | Nov 7, 2021 | Blog
What is Spiritual Emergence? “Spiritual emergence is the process of personal awakening into a level of perceiving and functioning, which is beyond normal ego functioning. At its peak, spiritual emergence is the experience of the ultimate unity of all things, a...
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