Mentoring Services

You have all you need inside. We mentor you to use your inner resources, transforming your life by mindfully emerging from where you are to where you want to be.

We Partner With You

We mentor you with body and breath-based self-inquiry practices that are both trauma-sensitive and evidence-based. We are your supportive accountability partners. We’ve been in that stuck place and road-tested multitudes of self-discovery methods. We hand you the keys to the ones that work best for you.

Our Approach

Simple Steps Lead to Significant Gains

We mentor you with body and breath-based self-inquiry practices that are both trauma-sensitive and evidence-based. We are your supportive accountability partners. We’ve been in that stuck place and road-tested multitudes of self-discovery methods. We hand you the keys to the ones that work best for you.

Imagine how helpful it will be to have someone who knows the way, can guide you along the road, and inspire your journey with practical tools for inner discoveries.

The Foundation is Self-Compassion

A kind, supportive attitude toward yourself is how you create your super-power skill of remaining centered and looking like a pro while getting yourself unstuck. Therapeutic Movements combined with Somatic Mindfulness and powerful Breathing Practices create simultaneous complementary actions that shift your body and mind into creative high gear. Know who you are, what you need, and how to take effective action to live your best life!

Program Details and Options

• Be personally mentored online or in person
• Learn small, manageable steps to help you come home to your body, listen to its messages and trust its wisdom so you can claim your personal power
• Assemble a custom toolkit of deeply nourishing self-care skills
• Experience strength and confidence as your resiliency grows
• Receive brief interventions via text messages between appointments
• Listen to our audio meditations and sleep guidance
• Watch short therapeutic movement videos at your convenience
• Follow breathing practices that lift your energy and balance your moods
• Create new neural pathways with Integrative Breathwork music journeys
• Join a supportive community and uplift others with your insights
• Choose from 4 or 6 sessions, or one custom-designed just for you
• Live Who You Know Yourself To Be