Whether you are an individual who:

• is in a life transition–at a threshold moment, where you feel something old has completed and something new is beckoning
• wants to strengthen and stabilize your recovery from addiction
• wants to prepare for and integrate a psychedelic experience
• is in spiritual emergence or emergency

Remembering Who You Are

You have struggled with the fragmented parts of your emotional interior and desire a resolution, a return to your center, your wholeness. You would like to feel alive, complete and connected to your purpose. Transformation requires a turning inward, toward oneself, toward your spiritual orientation, however you define that.

Transformation Is Continuous

We are living in uncertainty, undergoing a multitude of extremely difficult and concurrent, global crises. Those of us in WNC suffered the severe impact of Helene. So much has affected all of us on a deep soul level. You may already recognize the undeniable transformation process already in progress. The best approach is to listen inwardly and consciously cooperate with the powerful energies of constant change, so you can live into your unique spiritual transformation that is calling you.

You Have Vast Inner Resources

We can mentor you with simple steps toward a higher level of perceiving and functioning with greater clarity, connection and compassion. Making sense of these changes takes precious time and weaving new skills into the life you are living can be confusing. With our mentoring support, you will learn how to uncover your profound inner resources, work with and trust your body’s wisdom, claim your personal power and move across the threshold with a full toolkit and a new level of confidence.

Moving From Your Head to Your Body

We guide you to shift attention from thinking to feeling. Your body tells the truth and you will discover how to notice, track and listen to your body’s innate wisdom. Breathing in particular ways unlocks a treasure trove of pure potential to balance your emotions, boost energy, calm your anxiety and spark your decision-making capacities. Learning how to watch your thoughts, as a nonjudgmental observer, with curiosity, is a game-changer because it reveals where you’ve been stuck and guides you in moving forward in a new direction.

Blending Ancient Methods with Modern Science

We braid three ancient practices (yoga, meditation, and breathing techniques) with evidence-based modern science for spiritual transformation. Movement, mindfulness and breathing are your inner resources that work exceedingly well because they are built upon the solid foundation of awareness, self-compassion and self-care. This holistic system-wide approach relies on simultaneous complementary actions to move steadily toward greater health in body, mind and spirit. The steps are simple yet powerful, designed to empower confidence in self-healing.

What To Expect From Spiritual Transformation Mentoring

• Support to find realizations that inspire growth and further exploration
• Methods to blend spiritual insights into the life you are living
• Practical body-based strategies that empower you to make effective choices and take action
• Integrative Breathwork sessions to enhance your capacity to hear and trust inner guidance
• Calming breathing techniques to ground your energy and cultivate emotional balance
• Sleep support: body-based relaxing meditation recordings (yoga Nidra)
• Journal writing guidance and prompts to support reframing
• Therapeutic movement personalized for your specific energetic, emotional and physical needs
• A safe place to discuss and practice new skills and positive perspectives
• Guidance with a transformational process that can feel overwhelming
• Techniques to “be with” difficult emotions