Somatic Mindfulness Meditation

Somatic Mindfulness Meditation allows you to tune into your physical, emotional and mental states with curiosity and compassion.

Discover

the freedom that comes when your mood and quality of life are not determined by what happens to you, but by your ability to skillfully relate to life circumstances.

Receive

insights into habitual patterns of thinking and reacting.

Cultivate

the capacity to show up with greater ease and clarity instead of getting caught up in impulses and “emotional hijacking.”

Feel

confident that whatever life throws your way, you’ve got this!

Whether you are new to meditation or have some experience with it, personalized guidance is a powerful tool for developing self-awareness and skills for shifting perspective.

What is Somatic Mindfulness Meditation?

For the Beginning Meditator

Maybe you know there are benefits to meditation, but lack the know-how to get started? Maybe you’ve tried meditating, but found it frustrating, perhaps thinking “This is not for me!”?

Imagine receiving simple, clear, dogma-free guidance every step of the way as you initiate and sustain your thriving practice. With consistency, meditation not only reveals calmness by reducing stress but also allows you to attune to body sensations, observe thoughts and emotional responses to generate clarity to get where you want to be.

It is a simple yet powerful route to get unstuck and live the life you love.

For the More Experienced Meditator

Maybe you’ve meditated before but have been unable to sustain the practice. Maybe you meditate regularly, but feel like you are in a rut, not finding the benefits you desire.

We focus upon what has and has not worked for you, and together we tweak the practice to deepen its reach and invigorate its roots so that the fruits of your practice ripen more easily and provide you with the juicy life-transformation you are hoping for. You wiIl pocket some “tricks of the trade” for keeping it fresh and inspiring.

You Will Develop

• Self-Compassion through a clear, non-judgmental awareness of body sensations and the thoughts and reactivity that often follow.
• Self-Care by tuning in to what is needed moment-to-moment to find emotional balance and physical ease.
• Self-Acceptance by creating a friendly relationship with all aspects of yourself.