Letting it R.A.I.N.

Letting it R.A.I.N.

How can we shift our relationship with our mind and not fall victim to habitual habit patterns of reactivity? Here is a four step process we can follow.

“I Never Lie!” Really? Never?

“I Never Lie!” Really? Never?

Although seldom done to intentionally lie, exaggerating and using absolutes potentially creates communication problems, plus fails to support cultivation of a personal practice of living ethically.